Woody is a 10 year veteran of the US Coast Guard, where he has served at various units including the International Training Division and Maritime Security Response Team. He has held qualifications including Deployable Team Leader/Instructor, Direct Action Section Team Leader, and Precision Marksman – Observer. He has deployed/instructed on five continents and served in quick reaction force roles for multiple National Special Security Events in the US.
Monday, February 24, 2014
Workout 25FEB14
Choose a weight, go until failure. Half the weight, go until failure. Half the weight, go until failure.
Back squat
Bench press
Bent row
Shrugs
Calf extensions
Curls
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