About the Author

Woody is a 10 year veteran of the US Coast Guard, where he has served at various units including the International Training Division and Maritime Security Response Team. He has held qualifications including Deployable Team Leader/Instructor, Direct Action Section Team Leader, and Precision Marksman – Observer. He has deployed/instructed on five continents and served in quick reaction force roles for multiple National Special Security Events in the US.

Monday, February 24, 2014

Workout 24FEB14

Run 30 minutes on treadmill at 6.5-7mph pace.

For time:

40 kettle bell swings
50 ball slams 
60 box jumps 
70 sit-ups 

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