About the Author

Woody is a 10 year veteran of the US Coast Guard, where he has served at various units including the International Training Division and Maritime Security Response Team. He has held qualifications including Deployable Team Leader/Instructor, Direct Action Section Team Leader, and Precision Marksman – Observer. He has deployed/instructed on five continents and served in quick reaction force roles for multiple National Special Security Events in the US.
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, February 24, 2014

Workout 25FEB14

Choose a weight, go until failure.  Half the weight, go until failure.  Half the weight, go until failure.

Back squat
Bench press
Bent row
Shrugs
Calf extensions
Curls

Row 1000m
Rest 1:1
Row 500m
Rest 1:1
Row 250m
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Workout 24FEB14

Run 30 minutes on treadmill at 6.5-7mph pace.

For time:

40 kettle bell swings
50 ball slams 
60 box jumps 
70 sit-ups 
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